25 Habits to Practice to Stay Happy in COVID 19 Era!

25 Habits to Practice to Stay Happy in THE COVID-19 Era!

As if life day to day-to-day struggle was not enough, COVID-19 happened! Our life is full of stress these days courtesy of home lockdown, loss of work, financial instability, and of course health fears. The more we try to mend our lives, the more we find stuck in life. So, what should you do? In this article, instead of infertility challenges, we will touch upon 25 habits that can make us happy in the current time.

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The first thing you should start doing is to stop mending your lives in your way, just enjoy the beauty and warmth of each up and downs that come in your way. Also, the more you will dwell in your past experiences and future worries, the more you will feel unhappy. Apart from this, many practices can make you happy in your day to day life. Want to know more? Read on to know more about such practices!

1. Always keep smiling

Try to pass a smile to someone and you will always get a smile in return. The more you smile, the happier you are! There is a scientific glitch in it as well. When you smile, your brain tends to release dopamine that has a pleasant effect on your mind.

2. Stay in present

The pain of the past keeps you continually awakened to misery, guilt, rage, and sadness. Keep your thoughts focused on the moment and the good things that are right now available.

3. Exercise daily

You feel unattractive and unpleasant when you are overweight or underweight. Good fitness and healthy exercise are what you require to bounce back to happiness.

4. Spend time with nature

You can limit your time outside to a great experience of contentment and joy when you walk from your house. People truly pleased with themselves find an almost spiritual joy in time spent in lovely natural environments outside. Even starting a hobby like gardening and nurturing plans can be the most fulfilling experience nowadays.

5. Have enough sleep

Every night most adults have to sleep for around 7 or 8 hours. Sleeping well is related to good physical health, good brain function, and good emotional health.

6. Love yourself as you are now

People who learn how to be happy are happy, and they don’t buy the old stories and limiting convictions they might once have had. You can write your stories again and love yourself as you now are.

7. Be grateful

If you forget to be appreciative of all that you have right now, you deny yourself a source of happy sentiments.

8. Be forgiving

We’re all furious or frustrated by others, but it isn’t good to remain angry and rebellious. The only way to be happy is to forgive and let go of others’ crimes.

9. Help others

It is an enormous key to happiness to help our family, our friends, and even our strangers. Service to others gives us a sense of the meaning and purpose of life.

10. Acknowledge the unhappy moments

Recognize the bad feeling, so that for a moment you can ignore it. Then turn your attention to what caused you to feel like this and what it will take to recover.

11. Meditate

Do not have to be complicated in meditation. It could be as simple as to sit still for 5 minutes with your own feelings. Even deep respiratory exercises can be used as a meditation.

12.Maintain balance

You suffer because important parts of whom you are not being paid attention to when your life is out of balance. Your work, your lifestyle, and your relations must work together.

13. Accept failure

Sometimes failure is imminent and cannot be avoided. For learning and success, it is necessary. We all feel bad about an accident or a mistake, but people content with themselves learn from and let go of these incidents.

14. Stay away from stress

Life can become overwhelming and overwhelming, and we are sometimes sick of the adrenaline-driven lifestyle and full schedules. But this addiction to adrenaline takes a toll on things important for wellbeing and peace of mind.

15. Declutter your surroundings

Put a timer on your phone to clean out a section of a room for 15 minutes. This trick can be done once a week, once a day, or whenever you feel your room becomes out of control. Set up a box designated for donations to facilitate things a bit.

16. Look for emotional intimacy

Emotional intimacy demands vulnerability and exposure to pain. Yet in the depths of emotional intimacy lies the fullness of a relationship. A relationship cannot survive emotional distance and disconnection.

17. Avoid complaining

A frequent complaint is a sign that life is unhappy. If negative thoughts are verbalized, the thoughts only get more power and you get away from being happy.

18. Plan your week

At the end of each week, try sitting and make the basic list for the next week. Also, blocking out time may help calm your mind if you do not stay on your plan. You can do even a sticky note or a piece of paper in your pocket on your computer.

19. Get away from your phone

Remove the connection. Switch off all electronics and remove these earbuds once a week for at least an hour. Let your mind go for a change. Meditate, read, socialize; just be happy.

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 20. Ditch boring sex life

Sex is a big part of a healthy life for most of us. Let’s not be boring in your sex life.

21. Apologize

You will feel like a pain in your side before you fix the problem if you hurt or offend someone and fail to apologize. If you say do not say sorry your well-being will be affected.

22. Let go of negativity

If you allow negative people to stay, you allow them to rob their happiness and peace of mind. These people are held by us out of duty or guilt both of which do not align with happiness.

23. Take care of your body

As you create habits to increase your happiness, make sure to take care of your body and mind.

24. Appreciate your partner

The most important relationship in your life is your primary love relationship. You are bound to be unhappy if you don’t look after that relationship. People with happy marriages are generally happier.

25. Revaluate your plans

People are changing, so think about where you go and think about whether you want to go still.

Conclusion

I think these practices are enough to make you happy if you practice them regularly. Although it is not possible to follow all good habits of happiness, we can practice at least a few of them and slowly gain more good habits.

As we are going through a global crisis, now, it is necessary more than ever to take care of ourselves and our loved ones. No matter how difficult it is, we need to choose happiness to keep us sane.

Just remain safe and be happy.

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Our team has over 14 years of experience facilitating surrogacy arrangements, egg donation, and serving as an advocacy resource for infertile couples and LGBTQ individuals seeking to build families. 

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More reference:

https://www.aljazeera.com/features/2023/9/6/georgia-plans-to-ban-commercial-surrogacy

https://ge.usembassy.gov/message-for-u-s-citizens-new-law-banning-surrogacy-planned-in-georgia/